The red pigment that gives cherries, strawberries, raspberries and blackberries their color has been found to be a powerful anti-aging antioxidant. The red pigments contain flavonoids, a type of phytonutrient with many documented health benefits, including anti-aging and anti-inflammatory properties. The specific flavonoids in these red fruits are called anthocyanins, which are considered to be among the best antioxidants.
Recent research also suggested that a diet rich in cherries significantly lowered blood cholesterol levels and reduced triglycerides – both of which are considered major risk factors for heart disease.
Because of their anti-inflammatory properities, cherries are also used to decrease pain associated with arthritis and gout. Reducing inflammation can also reduce the risk for Type 2 Diabetes and heart disease.
The Cherry Marketing Institute has many great looking cherry recipes. They also recommend incorporating cherries into your diet by: adding dried cherries to pancakes, yogurt, salads, muffins, oatmeal and other cereals; by drinking cherry juice; or by eating raw cherries whole.
These super fruits also contain Vitamin C, Potassium and a host of other good-for-you vitamins and nutrients.
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