Anti-Aging Nutrition

The red pigment that gives cherries, strawberries, raspberries and blackberries their color has been found to be a powerful anti-aging antioxidant. The red pigments contain flavonoids, a type of phytonutrient with many documented health benefits, including anti-aging and anti-inflammatory properties. The specific flavonoids in these red fruits are called anthocyanins, which are considered to be [...]